Pole Dance and Fitness Classes in Bristol – Pink Kitten Dance School
Looking for an exciting and effective way to get fit in Bristol? At Pink Kitten Dance School, we offer pole dance fitness classes for adults of all levels, from complete beginners to advanced students. Whether you’re looking to build strength, improve flexibility, boost confidence, or just have fun, our expert instructors are here to guide you every step of the way.
Why Choose Our Pole Dance Classes?
-
Classes for All Levels – Whether you’re an absolute beginner, intermediate, or advanced student, we have a class tailored for you.
-
Flexible Schedule – We run daily classes, including morning, afternoon, and evening sessions, so you can find a time that suits you.
-
Expert Instructors – All our pole dance teachers are fully qualified, insured, and highly experienced.
-
Welcoming Atmosphere – Our classes are designed to be supportive, inclusive, and fun, making pole fitness accessible for everyone.
-
Proven Experience – As one of the longest-running pole and aerial studios in Bristol, we have years of expertise helping students achieve their fitness goals.
Benefits of Pole Dance Fitness
Pole fitness is a full-body workout that combines strength, endurance, and flexibility. Some of the key benefits include:
-
Improved muscle tone and strength – Engage your core, arms, and legs with every move.
-
Better flexibility and coordination – Enhance your range of motion with dynamic stretches and movements.
-
Confidence boost – Feel empowered as you master new tricks and routines.
-
Fun and social atmosphere – Meet like-minded people and make new friends in a positive environment.
Who Can Join?
Our pole fitness classes are designed for everyone – no prior dance or fitness experience is necessary! Whether you’re looking for a fun new way to exercise, a unique hobby, or training for advanced pole tricks, we have a class for you. Our sessions are inclusive and welcoming to all body types, genders, and fitness levels.
Join a Pole Fitness Class in Bristol Today!
Ready to start your pole fitness journey? Join Pink Kitten Dance School and discover the amazing benefits of pole dance in Bristol. With flexible scheduling, expert instruction, and a friendly community, there’s no better place to train!
Book your class today and unleash your inner strength with pole dance!
Beginners Pole
Improvers/Intermediate Pole
Pre Advanved & Advanced Pole
Daytime Pole Sessions
We have and array of Daytime Sessions to choose from
Mixed Level Pole Sessions
For those who are unsure of where they are in the world… Our ~Mixed level pole sessions are ideal for after a break, confident beginners, and Kittens who like to challenge themselves
Spin Pole & Flying Pole
For those with some pole experience… Pole Spin sessions will take your poling to dizzy new heights!
Pole Dancing with Pink Kitten goes far beneath the surface and here is why…
We celebrate diversity from all walks of life in a safe environment that all gender identities, body shapes, ages and fitness levels can enjoy!
Increase your range of motion and flexibility.
Unlimited postural benefits.
Improve cardio response to everyday movement and weight-baring exercise. Build muscle endurance. Increase hypertrophy and neuromuscular response over time.
Improve mental well-being and relieve/lessen stress response in our inclusive community of fun-loving Kittens.
No previous experience required
