Our Aerial Yoga classes are a brilliant way to keep fit and have fun.
Take to the air with our flying fitness course a fusion of Aerial Yoga, Aerial Pilates and Silk Hammock aerial circus. There is a maximum of 6 places per class so if the class is sold out it’s a good idea to get yourself on the waiting list
Half of the lesson is dedicated to using the aerial yoga sling to explore deep stretches, gaining greater flexibility and core strength then in the second half of the lesson we explore the amazing world of tricks: simple flips, spinning, swinging and conditioning in the air (available for the adventurous at heart!)
The class is aimed at multiple levels with options for beginners and couch potatoes and deeper harder stretches, core conditioning and holds for the more experienced and flexible.
What to wear.
You should wear leggings and a long vest or t-shirt which covers your back stomach and underarms where possible.
No zips or sharp embelishments as these may snag on the fabric and cause holes to form.
No rings or jewellery is allowed.
Please bring your own yoga matt (during Covid-19)
Our Aerial Yoga classes are held in our purpose built aerial studio on Pennywell Road very near the M32 and Cabot Circus
All our classes can be booked online via our online booking system. Just make an account and sign up to the classes of your choice