Pole Dance and Fitness Classes in Bristol
Pink Kitten Dance School
Looking for an exciting and effective way to get fit in Bristol? At Pink Kitten Dance School, we offer pole dance fitness classes for adults of all levels, from complete beginners to advanced students. Whether you’re looking to build strength, improve flexibility, boost confidence, or just have fun, our expert instructors are here to guide you every step of the way.
Why Choose Our Pole Dance Classes?
- Classes for All Levels – Whether you’re an absolute beginner, intermediate, or advanced student, we have a class tailored for you.
- Flexible Schedule – We run daily classes, including morning, afternoon, and evening sessions, so you can find a time that suits you.
- Expert Instructors – All our pole dance teachers are fully qualified, insured, and highly experienced.
- Welcoming Atmosphere – Our classes are designed to be supportive, inclusive, and fun, making pole fitness accessible for everyone.
- Proven Experience – As one of the longest-running pole and aerial studios in Bristol, we have years of expertise helping students achieve their fitness goals.
Benefits of Pole Dance Fitness
Pole fitness is a full-body workout that combines strength, endurance, and flexibility. Some of the key benefits include:
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Improved muscle tone and strength – Engage your core, arms, and legs with every move.
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Better flexibility and coordination – Enhance your range of motion with dynamic stretches and movements.
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Confidence boost – Feel empowered as you master new tricks and routines.
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Fun and social atmosphere – Meet like-minded people and make new friends in a positive environment.
Who Can Join?
Our pole fitness classes are designed for everyone – no prior dance or fitness experience is necessary! Whether you’re looking for a fun new way to exercise, a unique hobby, or training for advanced pole tricks, we have a class for you. Our sessions are inclusive and welcoming to all body types, genders, and fitness levels.
Join a Pole Fitness Class in Bristol Today!
Ready to start your pole fitness journey? Join Pink Kitten Dance School and discover the amazing benefits of pole dance in Bristol. With flexible scheduling, expert instruction, and a friendly community, there’s no better place to train!
Book your class today and start dancing!
Beginners Pole
Improvers/Intermediate Pole
Pre Advanved & Advanced Pole
Daytime Pole Sessions
We have and array of Daytime Sessions to choose from
Mixed Level Pole Sessions
Mixed level pole sessions are ideal for after a break, confident beginners, and Kittens who like to mix it up
Spin Pole & Flying Pole
For those with some pole experience… Pole Spin sessions will take your poling to dizzy new heights!
Why Pole Dance with Pink Kitten?
Pole Dancing with Pink Kitten goes far beneath the surface and here’s why…
At Pink Kitten, pole dance is more than just fitness. It’s a powerful, confidence-building movement practice set within a safe, inclusive and supportive studio environment. We proudly celebrate diversity and welcome all gender identities, body shapes, ages and fitness levels. Everyone deserves to feel strong, empowered and at home in their body exactly as they are.
Our pole dance classes are designed to help you increase flexibility and range of motion, improve mobility and support long-term joint health. Through progressive, structured training, you’ll also experience significant postural benefits, helping counteract the effects of everyday desk work and repetitive movement patterns.
Pole dance is a highly effective full-body workout. Regular training improves cardiovascular response, enhances weight-bearing strength, and builds muscle endurance. Over time, students develop increased muscle hypertrophy, improved neuromuscular coordination, and greater control through dynamic and static pole movements.
Beyond the physical benefits, pole dancing with Pink Kitten offers powerful mental health and wellbeing support. Movement, music and creativity combine to reduce stress, regulate the nervous system and boost confidence. Our welcoming community of fun-loving Kittens provides encouragement, laughter and connection, making every class something to look forward to.
✨ No previous experience is required.
Whether you’re brand new to pole dancing or returning to your practice, our experienced instructors guide you every step of the way, ensuring classes are accessible, empowering and tailored to individual ability.
Pole dance with Pink Kitten isn’t about perfection, it’s about strength, self-expression, community and discovering what your body is capable of.