Pole Dance Hen Party
Pole dancing is the most fun you will ever have exercising! It is also hugely empowering and will teach you some very sexy moves you can do on or off the pole.
The lesson starts with a gentle warm up. We then look at posture and teach you how to stand so you will turn heads. Next it’s onto the poles: you start with really simply gliding around the pole, then start to actually lift off the floor and spin round it. We will teach you a variety of pole spins and throw in plenty of sexy dance moves that you can do at home, weather you have a pole or not. This is then put together into a sexy and sassy pole dance routine that everyone will be able to do.
There will be an opportunity to take pictures on the pole which your teacher will show you some sexy poses for. At the end of the lesson everyone will get the chance to perform the routine.
What to Bring and Wear
Comfortable clothing but something you’d feel sexy in. Bare legs are needed so you are able to grip the poles. Some people wear skirts, shorts or leggings which can be rolled up. We encourage you to bring some killer heels to wear as well! Please do not wear moisturiser as this makes the poles very slippery and is dangerous