Beginner Pole Classes at Pink Kitten
Thinking about trying pole dancing but not sure where to start? Our Beginner Pole Classes at Pink Kitten are the perfect introduction to pole fitness, movement and confidence-building no previous experience required.
We offer a wide range of beginner options, so you can start at a pace that feels right for you and progress with confidence.
Beginner Pole Class Levels
To make your journey simple and supportive, we offer three beginner-friendly class options:
Absolute Beginners
Perfect for first-timers. These classes focus on the foundations of pole dancing, including basic spins, grips, floor work, strength building and pole safety. Everything is broken down step-by-step in a relaxed, welcoming environment.
Mixed Beginners
Designed for students who are new to pole or have some basic experience. These classes blend foundational skills with faster progression, helping you build strength, coordination and confidence while still reinforcing the basics.
Advanced Beginners
For students who are comfortable with beginner spins and transitions and are ready to challenge themselves a little more. These classes introduce more combinations, flow and strength-based skills while still remaining accessible and supportive.
✨ Beginners can attend any class that has Level 1 in the title.
When booking, simply search “Beginner Pole” in our booking system to see all available beginner classes.
Flexible Timetable. Pole That Fits Your Life
We know life is busy, so our beginner pole classes run every weekday and across the weekend, giving you plenty of choice to find a class that fits your schedule. Whether you prefer daytime, evenings or weekends, there’s a beginner pole class waiting for you.
Why Start Pole Dancing?
Pole dancing is one of the most rewarding ways to move your body. It builds full-body strength, improves flexibility and posture, and enhances coordination and balance. As a weight-bearing activity, it also supports bone health and long-term physical resilience.
Beyond the physical benefits, pole dance boosts confidence, body awareness and mental wellbeing. Many students find it reduces stress, improves self-esteem and helps them reconnect with their bodies in a positive way.
Why Start Pole at Pink Kitten?
At Pink Kitten, beginners are at the heart of what we do. Our studio is a safe, inclusive and body-positive space welcoming all gender identities, body types, ages and fitness levels.
You’ll be supported by experienced, passionate instructors who understand how intimidating starting something new can feel. We focus on progress over perfection, offering clear instruction, modifications and encouragement every step of the way.
Most importantly, you’ll be joining a warm, fun-loving community that celebrates every win – whether it’s your first spin or your first class booked.
✨ No strength, flexibility or dance background needed. Just bring yourself.
Ready to start?Take a look at our beginners schedule below