A daytime session packed with variety and fun!

You’ll enjoy a “menu” of pole moves and sequences suitable for every level : from spin combos, short flows, and climb sequences, to conditioning, flexing, and longer combos that can be broken down for beginners or built up for those looking to challenge themselves.

This class is all about mixing things up: explore movement from floor to ceiling, revisit old favourites, or rediscover your confidence if you’re returning after a break.

Expect a relaxed, supportive atmosphere where you can move at your own pace, reconnect with your body, and leave feeling strong and uplifted.

Book Mixed Level Pole Dance below