Aerial Yoga Classes in Bristol

Discover a fun, dynamic way to build strength, flexibility, and confidence with our Aerial Yoga classes in our aerial studio in central Bristol. Perfect for beginners and improvers alike, each session blends traditional yoga, circus-inspired movement, and soothing relaxation.

Your Own Hammock, Every Class

To ensure comfort and safety, each participant has their own aerial hammock. With a maximum of 1 person per hammock, spaces fill up quickly so if a session is full, make sure to join the waiting list.

What to Expect

Our classes begin with using the aerial yoga hammock/sling to explore deep stretches, develop core strength, and increase mobility. In the second half of the session, you’ll get to play with beginner-friendly aerial tricks, think gentle flips, swinging, spinning, and conditioning exercises for those feeling adventurous.

All movements are adaptable, with clear options for beginners, intermediate students, and those ready for a challenge. You’ll learn accessible sequences and flowing combos using the soft, supportive fabrics.

What to Wear

To stay comfortable and protect both you and the equipment, please wear:

• Leggings – although the material is soft, you can get friction burns on bare skin

• A long vest or T-shirt that covers your back, stomach, and underarms

• Clothing without zips or sharp embellishments

• No rings or jewellery (to avoid snagging the fabric)

• Socks are recommended to keep the hammocks fresh and snag free

Yoga mats are provided, but you’re welcome to bring your own.

Location

Our Aerial Yoga classes take place in our purpose-built aerial studio on Pennywell Road, conveniently close to the M32 and Cabot Circus.

All our instructors are Xpert qualified fully insured and have first aid training and regular professional development so you can rest assured you are in good hands with our team!

Aerial Sling vs Aerial Yoga – What’s the Difference?

We offer both types of session here so give both a go!

Aerial Yoga is a flow-based practice using a double point hammock for stretching, mobility, and supported poses, with a few simple aerial shapes.

Aerial Sling is a circus-style class focused on strength, skills, and aerial tricks using a single-point sling.

Check out the timetable below – we have filtered it for classes that include a hammock or sling.