Pole Circuits

Pole circuits course to get you pole fit and help improve all your pole moves & increase flexibility and strength

The course will include

1. a warm up
2. 6 stations with different exercises to do at all ability levels
• Strengthening exercises include:
• Inversion repeaters
• Climbing repeater
• Grip strengthening
• Headstands, handstands, deadlifts
• Planks and situps
• Arm and back strengthening
3. Stretches for splits and general flexibility

Book a Pole circuits class now