Pole Timetable

Pole Dance Timetable

Use links to navigate to booking page for each course

Throughout March and April there will be a drop in class on Monday evenings 7:30 – 8:30, £5 ( £2.50 for current students), Fitness 4 Less

Private Pole Dancing lessons can be booked at any time. Click here for more information


Fitness 4 Less 

with Hannah

Pole- esque  starting March 2011  level 1 6:15 – 7:30


   Pole Drop in -March and April 

Advanced Intermediates  Level 4   Aerial conditioning climbing, strength building and inverts

7:30-8:308:30 – 9:45

£5/ £2.50




Fitness 4 Less 

with Alice

Beginners   Level 1 6:15 – 7:30


  Intermediates  Mixed level 2-3 Routines  spins and basic inverts 7:30 – 8:45



Fitness First

With Hannah

Beginners  Level 1 7:15- 8:30


  Mixed Ability Level 2- 4  8:30 -9:45



Fitness 4 Less 

with Alice

Advanced Intermediates  Level 4   Climbs spins inverts and routines  6:15 – 7:30


  Improvers Level 2  7:30 – 8:45


Saturday Sunday

Fitness 4 Less

With Hannah

Pole Jam   Free Pole Tasters  2-4 pm1-2 pm



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6 comments on “Pole Timetable
  1. Nelly says:

    I was just saying that i’M interested in the lapdancing classes, and when do the next set of poledancing classes start?? 🙂

  2. Kimzii says:

    Hey there,

    I am interested in your free pole dancing lesson to see if it is something I’d like to pursue but cannot find the date for this event.

    Would it be possible for you to give me further details on this event please?

    Also, are men allowed to attend too?


  3. amy says:

    Hi Nelly lapdancing classes are back on from January 2011 and Our pole classes are always running have a look at our booking page for more details. Tabitha tease

  4. amy says:

    Our free pole dancing lessons are every other month – the next is on February the 19th. Unfortunately we hold our free tasters in a women only gym. Our wednesday classes at Fitness First can be mixed however. Please let us know if you would be interested in trying a class at Fitness First. Tabitha Tease

  5. alex says:

    I wanted to make an enquiry into which gym the free taster would be held at? I read above, fitness first, but where abouts is that?
    Also, what date in february will that be?
    Thanks alot!

  6. amy says:

    Hi the free pole tasters take place at Fitness 4 less in Bristol book here http://freepoledancelesson.eventbrite.com

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