Level 3 -Adv beginners / Intermediate Pole Dancing – Thursday – 7:15pm


Please note: August 2017 is a 4 week month: There will be NO CLASS on the 10th: normal classes running 3rd, 17th, 24th & 31st. Our level 3 Intermediate Pole Dance courses are for students who have completed our Beginners courses/Level 2 courses and wish to progress on to learn more spins how to climb (more…)

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Hatha Yoga with Courtenay Wednesday 7:30 – 8:30pm


Hatha yoga class at the new time of 7:30pm-8:30pm Relax, re-align & breathe deeply as we ease you into the middle of your week. Working through a series of sequences & postures, this class will focus on building strength, flexibility, & mobility to perfectly complement your Aerial training schedule. Using both static & flow sequences, (more…)

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Strength and Stretch Sessions S.A.S.S. with Clare


Get Strong: Get Flexible Perfect for Aerialists or people who just want a little bit of a work out to feel fit and fabulous this season! All levels welcome! Free to unlimited students ¬£8 drop in (more…)

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Introduction to Circus Beginners: Silks/Rope(corde lisse)/Aerial Hammock/Aerial Hoop


Foundation Level/Beginner Level class for people who want to learn silks/rope/aerial hammock/aerial Hoop This class is suitable for complete beginners Class will cover: Climbs/footlocks/hiplock/invert/basic catchers for silk + rope technique Utilize the aerial hammock to gain experience in the air! Different stations for different exercises. (more…)

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Mixed Circus Skills at the Albany Center with Hannah: Silks, Rope, Aerial Hoop! Advanced Beginners-Advanced Levels


If you have ever fancied running away to the circus then this is the workshop for you! ¬†Escape gravity for a few hours and hang out in the sky with us. This workshop is always popular so get booking now! You will learn how to make beautiful shapes on in the hoop; the best ways (more…)

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