Please note this course will be affected by the Queen's Jubilee Bank Holiday on 5th June - as the venue will be shutting at 6pm

Four week Pole Dancing course at Fitness 4 Less, Bristol

(members of the public and Fitness 4 Less members welcome) Your teacher for this course will be Kyly

Tuesday level 2- 3 mixed intermediates class

Pole Dancing is without doubt the most exciting and fun way to exercise. You will learn how to be a glamorous and poised showgirl, learning all the spins, slides and poses you will ever need you impress. Increase your general fitness level, strength and flexibility. All Pole classes are 1 hour 15 minutes in duration. All courses are four consecutive weeks unless stated. Cost is per course. Please note as we run smaller classes, we often get fully booked so advance booking recommended. Class sizes are typically between 3 and 6 students and we aim to have 2 students per pole. We have a maximum of six students per class Pink Kitten Pole Dance lessons are fantastic for women who want to get fit but are bored of the gym, and want to feel fabulous in the process. Our Pole Dance courses are for women of all ages, shapes and sizes. They are taught in small friendly groups by our expert teachers. There is a big showgirl influence in Pink Kitten Pole classes which means that you learn to hold yourself well so that you look always look elegant and confident – when you are dancing and in life in general!

Intermediate level 2-3 Pole Dance Course

Our level 2 - 3 Intermediate Pole Dance courses are for students who have completed our Beginners courses and wish to progress on to learn more spins how to climb the pole, static holds up the pole and the foundations of inverting on the pole

Amongst other things you will learn :

Spins
Floor work
Climbing and static poses
Routines
Spin combinations
Basics of inverting on the pole
One handed Spins

What to Bring and Wear For Pole Dance Courses

It is essential that you do not wear any oils or body lotions when you are on the pole as this can cause a hazard to yourself and others For Pole Dancing it is essential that you have bare legs so that you can grip the pole. Most people either wear shorts, or a short skirt with shorts underneath If you are feeling a bit more modest you can wear a longer skirt and hitch it up when you need to. On top just wear a vest or top you can move in easily. You might want to bring trainers and jogging bottoms for the warm up. It is not essential to Pole Dance in high heels but it helps you pull off sexy shapes. Wear high heeled boots or shoes that do not have slippery soles, big wedge heels or very pointed toes. Please view our terms and conditions before booking

Calender

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