Advanced Lab

Book an Advanced Lab class here


Welcome to our smoking hot summer term! Prepare to feel the tropical heat as our teachers gear up once again to bring you more butt bouncing, leg twirling, hip shaking, thigh quaking, floor F****ng Fun ! We will be diving into the depths of Stripper Style Pole and Floor Work….. There will be a focus (more…)


Give your straddle that WOW factor with this workshop especially designed to take your middle splits from okay to WOAHkay! Suitable for all abilities and all backgrounds. The techniques you learn in this class will prove especially useful for lovers of pole, floor work, aerial hoop and dancers from all backgrounds! It will give you all (more…)


Bringing Sexy Back: Frisky Foundations…. This course will give you all the moves you desire, to get started in your exotic dance adventure… This foundation course is designed to help you get to grips with chair/lap dance/slinky floor work/ sassy yet simple pole moves/leg twirls/heel bangs/walking in heels. Its a perfect place to get started if (more…)


Prepare to raise your pulse, open your hips and make that butt POP. A perfect equation of Lip-Smacking Stripper Floorwork and Ass Shaking Beats.  The Chemistry of Sexy. The Physics of Ass Shaking. BOOTY SCIENCE. DROP INS AVAILABLE! Contact us on 07980804720 to ensure availability. £6 per class Free on unlimited Pass. £20 for 4 (more…)


  Explore an exciting hobby that will get you toned, flexible and discover dance the circus way!  Our weekly classes of aerial hoop  are a great compliment to our pole, aerial yoga and circus courses where you will build strength and confidence working on the equipment. Please wear clothing that covers your skin to avoid (more…)


  Beginning of the next level… Our level 2  Beginners Pole Dance course is for students who have completed our 4 week beginners course, or have had a break and need a refresher on the fundamentals, and wish to progress on to learn more amazing pole skills! Among other things you will learn :     (more…)


Want extra stretch in your stretching regime?  Want some air between you and the floor? Our Flying Fitness course in Aerial Yoga will give you the extra support needed to really work on extending stretches and building core strength and balance. We love Aerial Yoga –  toning,  strengthening and conditioning your body in a new (more…)


      Our newest dance class, with the gorgeous queen of flex Isla! We have our stretch class, and we have our Bringing Sexy back class – so we’ve combined all these into one Flexy Flow class designed to master those beautiful floor work moves Isla is famous for! This class will be a stretch class with dance elements (more…)