Craft Workshops

Hatha yoga class at the new time of 7:30pm-8:30pm Relax, re-align & breathe deeply as we ease you into the middle of your week. Working through a series of sequences & postures, this class will focus on building strength, flexibility, & mobility to perfectly complement your Aerial training schedule. Using both static & flow sequences, (more…)

Want to learn Aerial Hoop but have no idea where to begin? Then you need our Introduction to Aerial Hoop course! These are a brilliant way of having fun whilst keeping fit. Our class concentrates on improving fitness, flexibility and strength whilst ensuring that students have fun learning some beautiful moves on the hoop. Our (more…)

Head Down Bottoms Up: This workshop is designed to help you learn moves that require the head to fall down in order to get that AS$ up! After years of teaching  pre professional pole, she noticed that most polers get stuck on certain moves that require this technique. Intermediate to Advanced Level Stiletto and Slow (more…)