Level 4 concentrates on combining advanced spins, transition moves and inverts to create routines. This will really push your pole skills!
Our Advanced Pole Dance courses are for students who are confident in doing inverts without holding the pole with your hands ( inverted crucifix) , and those who have completed the level 1, 2 and 3 courses ( or similar at another school).
You will learn:
- More complicated inverts
- Invert combinations
- Integrating inverts into routines
- Climbing and static poses
- Inverting up the pole
- Spin combinations
- One handed holds
- Knee holds
- Collaborative performance
Pole Dancing is without doubt the most exciting and fun way to exercise. You will learn how to be a glamorous and poised showgirl, learning all the spins, slides and poses you will ever need you impress. Increase your general fitness level, strength and flexibility.
All Pole classes are 1 hour 15 minutes in duration. All courses are four consecutive weeks unless stated.
Please note as we run smaller classes of maximum 6, we often get fully booked so advance booking recommended.
Please make sure you read our terms and conditions before booking